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Making the best of your condition to thrive and embrace every day.

Helping you live better days

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Patients

So many aspects of your life are out of your control when you receive a cancer diagnosis. You may experience hopeless feelings and loneliness.

We have created our coaching programs to help you gain clarity and reduce stress.

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Caregivers

As you find yourself transformed as a caregiver, you enter an unknown and obscur territory.

We have designed our coaching programs to help you identify new mindsets, behaviors, and strategies to reduce stress.

Coaching through awareness and connection

Our coaching programs are backed by behavioral science, mindfulness, and positive psychology.

Navigating uncertainty and overcoming challenges

Let's embrace this moment together

Our programs:

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Weathering The Storm

Learn your stress triggers, reduce stress, and cultivate well being.

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For Patients

For Caregivers

The stress of dealing with cancer can affect not only how you feel but also how you think, what you do, and how you interact with others. 

What would be different if you could go through the process of learning how to identify your stress triggers and create ways for reducing stress and cultivating wellbeing?

It's about:

  • Discovering where you are, what is your level of stress.

  • Understanding the nature of stress, when and where stressful situations are occurring in your daily schedule.

  • Building awareness of your sources of stress and learning how to eliminate significant stressful situations or to make them less stressful.

  • Identifying your draining thoughts and learning how to reframe them.

  • Learning to live in the present moment to increase your ability to cope with stressful situations in effective ways.

  • Identifying your personal reactions to stress and feelings related to those stressful situations.

  • Incorporating stress management techniques and tools to your daily life to enjoy a healthier mind.

What you get:

  • Personalized individual coaching, 12 hours in total, for three months.

  • Stress Assessment Worksheet: before and after completing the program.

  • Energy Leadership Index attitudinal assessment & debrief. *

  • Mindfulness and stress management techniques and tools, to reduce stress and overwhelm.

  • Weekly Andrea’s Tips: coaching tips to help you make the most of your program.

  • Unlimited email and text coaching support.

* We all have default thoughts and perceptions. Through this assessment, you will discover how your perceptions impact how you see the world and your role in it. Identify where your perceptions might be blocking you.

Who it's for:

This program is specifically designed for those patients and caregivers who go through the challenging journey of cancer.

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Navigating Your Emotions

Unlock your self-confidence for a better physical health.

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For Patients

For Caregivers

Emotional stress occurs when you encounter a situation that you don’t understand or don’t know how to navigate. Expressing your emotions leads to greater self-confidence and better physical health.

It's about:

  • Navigating the ups and downs of your own feelings.

  • Learning how to identify and shift emotions that are causing you stress and putting a strain on your relationship with others.

  • Assessing your emotional state and what’s stressing you out.

  • Understanding which emotions energize or drain you.

  • Expressing yourself emotionally in a way that others can more easily support you.

  • Understanding the impact that shifting your emotions can have on your wellbeing.

  • Expressing your emotions in helping you enhance relationships and communication.

What you get:

  • Personalized individual coaching, 10 hours in total, for three months.

  • Online stress assessment: before and after completing the program.

  • Wheel of Life assessment tool.

  • Mindfulness techniques and tools to reduce stress and overwhelm.

  • Internal Emotional Landscape Inventory process: BINGO.

  • Weekly Andrea’s Tips: coaching tips to help you make the most of your program.

  • Unlimited email and text coaching support.

Who it's for:

This program is specifically designed for those patients and caregivers who go through the challenging journey of cancer.

Holding Hands

Building Strong Relationships

Building trusting relationships with patients, caregivers, and healthcare team.

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For Patients

For Caregivers

Effective communication between patients, family caregivers, and the healthcare team is essential to improve patients’ wellbeing and quality of life. 

Good communication in cancer care is about building trusting relationships.

It's about:

  • Identify where are your communication gaps to better support your loved ones.

  • Learning to communicate and to express your needs and desires in a clear, direct, and accurate way.

  • Learning to ask for help: you don’t have to do it all, and you don’t have to do it alone!.

  • Discovering your beliefs and values and learn how to communicate them to your loved ones and your healthcare team.

  • Listening with a sense of curiosity to support and strengthen your relationships.

  • Building trust and rapport through active listening.

  • Developing communication skills to improve shared decision making.

What you get:

  • Personalized individual coaching, 12 hours in total, for three months

  • Values assessment

  • Energy Leadership Index attitudinal assessment & debrief

  • My Ideal Image of Me as a Dynamic Communicator Exercise

  • Weekly Andrea’s Tips – coaching tips to help you make the most of your program

  • Unlimited email and text coaching support

Who it's for:

This program is specifically designed for those patients and caregivers who go through the challenging journey of cancer.

Programs that work for you

Our mission is to transform the patient's experience

We are here to help you overcome uncertainty with guided support, education, and practical tools.

Together, beyond diagnosis, every day.

Coaching through awareness and connection.

Our coaching programs are backed by behavioral science, mindfulness, and positive psychology. 

They are designed to help you get out of being overwhelmed, to reduce stress level, so you can experience the quality of life again.

Cancer does not define you. Patients and caregivers need to understand how to manage and have a life as the medical treatment unfolds. 

 

As a Health Coach, my role is to meet you where you are and how are you feeling, identify the type of support you might need:

 

  • We are here to help you manage your stress, mood, and emotions. To help you acknowledge the frustration and handle the fear.

  • We are here to help you identify stress triggers and create ways to reduce it.

  • We are here to help you create goal-oriented plans that help you manage particular challenges

  • We are here to help you access available resources or remind you what is already working and identify who is in your corner

  • We will provide support and guidance that help you break down barriers and instill feed of confidence

  • We are here to help you developing communication skills to build stronger relationships 

We will work by your side to help you improve what is important to you.
 

You have the power to choose to live better days.

Testimonials

"Participating in the coaching sessions has marked a "before" and "after" in my way of considering not only my diagnosis but also rethinking any situation in my life.

Coaching has given me the strength to show my emotions, without feeling vulnerable or afraid of being judged.  It has helped me to recognize my inner dialogues and interpret them.  And 

the greatest gift of these sessions has been being able to enjoy the moment - live one day at a time.  Coaching has allowed me to recover the freedom and to live in freedom.

Thank you, Andrea, for helping me embrace my emotions and teaching me various tools, which allow me to express my emotions positively

 

Thank you Andrea!"

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Isabel Diaz Gomez

Patient

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"My mom is a brain cancer survivor and can be very demanding on my family and me. Since working with Andrea, my biggest win has been discovering where my frustration was coming from and how to let it go. This has changed my life in a very positive way."

David Goodall

Caregiver

FAQs

Is coaching like therapy?


Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focussed and designed to move you forward rather than dwelling on the past. It’s a powerful method to help you improve, grow and develop and learn new skills and tools to manage your life more effectively.




What is a health coach exactly?


Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments. I’m a master of habit change and I believe if you can change habits, you can change lives.




Will there be crying?


This is a life changing experience, and at times it can be intense and emotional. You need to be brave to face your challenges and do the emotional work needed to build a loving relationship with yourself and create a life you love. You may cry, although it isn’t compulsory.




Do you offer a guarantee?


If after one month of working together you are not 100% satisfied with my coaching service, I offer a no quibble, money-back guarantee. This is why I offer a free 45-minute no-obligation starter consultation. I’ll only offer to work with you further if I am confident you will benefit from our time together.




Can we meet face to face?


If you’re in Miami, FL, and you would like to meet face-to-face, let me know.




What can I expect from you as my health coach?


- To respect and hold your vision – even when the going gets tough and you lose sight of it, I never will. -To challenge you when needed – old beliefs, habits and behaviours are often deep-seated. We’ll uncover the underlying reasons you’re stuck and set up more useful and helpful habits together. -To support you – I’m on your team and my passion is to see you succeed. I’ll champion you and support you every step of the way. -To be honest – even if it’s difficult or uncomfortable, I will always be straight with you. -To curate and tailor the information – you’re an individual with individual needs and the last thing you need is more information, you need the right information and the right actions for you. -To make it fun – it can feel so heavy for so long and I’m here to make the process fun, light and as easy as I can.




What do you expect from me?


- A commitment to change – just turning up to the sessions is not enough. You have to commit to yourself to do the work and take responsibility for the outcome of the coaching. - A commitment to the session – turn up on time, take the opportunities when we’re together seriously and be present in each session. - A commitment to the homework – take responsibility for the mutually agreed upon actions each session. Often the greatest understanding, realisations and clarity come in between sessions. - To be honest – even if it’s difficult or uncomfortable because it’s in this space that the greatest changes happen. - To challenge yourself – you can play it safe sure, but if you really want to grow then up your game. You’ll be amazed at how small changes make a BIG difference. -To have fun – this is your life, your health, your dreams, your journey. Enjoy it, embrace it and have fun with it. Not everything will be serious, nor should it. Plus I like laughing, it’s good for you!





Are you ready to live better days?