Support to help you manage stress and uncertainty
Patients
When cancer enters your life, so much can feel unpredictable. Stress, fear, and exhaustion become part of your daily reality — and navigating everything alone can feel overwhelming.
Our coaching programs offer practical tools to help you regain clarity, reduce stress, and make your days more manageable.
Coaching that meets you where you are — one step at a time
Our programs combine behavioral science, mindfulness, and positive psychology to support your well-being.
Support for uncertain moments
We'll face this together
Our programs:
Navigating the Hard Days
Build awareness, understand your stress patterns, and ease overwhelm.
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For Patients
For Caregivers
Cancer-related stress can influence emotions, decision-making, daily functioning, and relationships. This program provides a structured approach to identifying stress triggers and applying strategies that improve well-being.
In this program you will:
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Understand where you are today and assess your current stress level.
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Identify when and where stressful situations show up in your daily routine.
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Build awareness of your main stressors and learn how to reduce or manage them.
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Recognize draining thoughts and practice reframing them.
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Strengthen your ability to stay present to better handle stressful moments.
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Understand your emotional and physical reactions to stress.
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Incorporate simple stress-management tools into your daily life to support a healthier mind.
What you get:
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12 hours of personalized one-on-one coaching over three months.
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Stress Assessment Worksheet completed before and after the program.
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Energy Leadership Index assessment and debrief to understand how your perceptions shape your responses.*
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Mindfulness and stress-management tools to help reduce stress and overwhelm.
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Weekly “Andrea’s Tips” with guidance to support your progress.
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Unlimited email and text support throughout the program.
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*We all have default thoughts and perceptions. This assessment helps you understand how they influence the way you see situations, make decisions, and respond to challenges—and where they may be keeping you stuck.
This program is ...
Designed for patients and caregivers coping with the stress of a cancer diagnosis.
Navigating Your Emotions
Unlock your self-confidence for a better physical health.
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For Patients
For Caregivers
Emotional stress occurs when you encounter a situation that you don’t understand or don’t know how to navigate. Expressing your emotions leads to greater self-confidence and better physical health.
It's about:
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Navigating the ups and downs of your own feelings.
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Learning how to identify and shift emotions that are causing you stress and putting a strain on your relationship with others.
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Assessing your emotional state and what’s stressing you out.
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Understanding which emotions energize or drain you.
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Expressing yourself emotionally in a way that others can more easily support you.
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Understanding the impact that shifting your emotions can have on your wellbeing.
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Expressing your emotions in helping you enhance relationships and communication.
What you get:
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Personalized individual coaching, 10 hours in total, for three months.
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Online stress assessment: before and after completing the program.
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Wheel of Life assessment tool.
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Mindfulness techniques and tools to reduce stress and overwhelm.
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Internal Emotional Landscape Inventory process: BINGO.
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Weekly Andrea’s Tips: coaching tips to help you make the most of your program.
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Unlimited email and text coaching support.
Who it's for:
This program is specifically designed for those patients and caregivers who go through the challenging journey of cancer.
Building Strong Relationships
Building trusting relationships with patients, caregivers, and healthcare team.
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For Patients
For Caregivers
Effective communication between patients, family caregivers, and the healthcare team is essential to improve patients’ wellbeing and quality of life.
Good communication in cancer care is about building trusting relationships.
It's about:
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Identify where are your communication gaps to better support your loved ones.
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Learning to communicate and to express your needs and desires in a clear, direct, and accurate way.
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Learning to ask for help: you don’t have to do it all, and you don’t have to do it alone!.
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Discovering your beliefs and values and learn how to communicate them to your loved ones and your healthcare team.
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Listening with a sense of curiosity to support and strengthen your relationships.
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Building trust and rapport through active listening.
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Developing communication skills to improve shared decision making.
What you get:
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Personalized individual coaching, 12 hours in total, for three months
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Values assessment
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Energy Leadership Index attitudinal assessment & debrief
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My Ideal Image of Me as a Dynamic Communicator Exercise
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Weekly Andrea’s Tips – coaching tips to help you make the most of your program
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Unlimited email and text coaching support
Who it's for:
This program is specifically designed for those patients and caregivers who go through the challenging journey of cancer.
Programs that work for you
Our mission is to transform the patient's experience
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We are here to help you overcome uncertainty with guided support, education, and practical tools.
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Together, beyond diagnosis, every day.
Coaching through awareness and connection.
Our coaching programs are backed by behavioral science, mindfulness, and positive psychology.
They are designed to help you get out of being overwhelmed, to reduce stress level, so you can experience the quality of life again.
Cancer does not define you. Patients and caregivers need to understand how to manage and have a life as the medical treatment unfolds.
As a Health Coach, my role is to meet you where you are and how are you feeling, and identify the type of support you might need:
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We are here to help you:
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Manage your stress, mood, and emotions. To help you acknowledge the frustration and handle the fear.
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Identify stress triggers and create ways to reduce it.
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Create goal-oriented plans that help you manage particular challenges
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Access available resources or remind you what is already working and identify who is in your corner
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Developing communication skills to build stronger relationships
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We will work by your side to help you improve what is important to you.
You have the power to choose to live better days.
Testimonials
"Participating in the coaching sessions has marked a "before" and "after" in my way of considering not only my diagnosis but also rethinking any situation in my life.
Coaching has given me the strength to show my emotions, without feeling vulnerable or afraid of being judged. It has helped me to recognize my inner dialogues and interpret them. And
the greatest gift of these sessions has been being able to enjoy the moment - live one day at a time. Coaching has allowed me to recover the freedom and to live in freedom.
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Thank you, Andrea, for helping me embrace my emotions and teaching me various tools, which allow me to express my emotions positively
Thank you Andrea!"
Isabel Diaz Gomez
Patient
"My mom is a brain cancer survivor and can be very demanding on my family and me. Since working with Andrea, my biggest win has been discovering where my frustration was coming from and how to let it go. This has changed my life in a very positive way."
David Goodall
Caregiver
